USDA FOODDATA CENTRAL · VALUES PER 100 G

Food nutrient matrix

19 foods107 nutrient fields8 nutrient groups

Read down by food category. Click any nutrient heading to rank foods inside each category; click again to reverse the order.

LOWHIGH

— means the USDA record does not report a value. Nutrients without an established Daily Value use a relative heat scale.

FOOD DETAIL

Select a food row to see all 107 nutrient fields and the exact USDA source record.