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USDA FOODDATA CENTRAL · VALUES PER 100 G

Food nutrient matrix

64 foods108 nutrient fields8 nutrient groups

Default view is grouped by food category. Click a nutrient to release every food into one global high-to-low ranking; click again to reverse it.
LOWHIGH

— means the source record does not report a value. Amber stripes flag a nutrient expected for that food type—such as phosphorus or tryptophan in meat—so the missing source data is visible instead of silently treated as zero. Other color combines relative rank with absolute % Daily Value.